An integrative approach to whole body health
Cathy Ploch, IHP, INHC
Hello! My name is Cathy and I am a certified Integrative Health Practitioner and Integrative Nutrition Health Coach. My passion is supporting + guiding individuals through their journey to whole body wellness + lifestyle transformation. I believe in a natural, food first approach to balance the body and bring it into an aligned state of optimal health so you can reclaim your energy and zest for life!
I focus on improving daily habits + nourishing your body with real, whole-foods; nurturing your nervous system with abundant self-care and using targeted and individualized supplements and protocols specific to your individual body based on your health history and specific goals. We accomplish this by:
-balancing the gut microbiome
-overcoming food fears
-minimizing stress + increasing relaxation
-targeted, high quality supplements
-creating a new identity of a healthy person
After spending the last five years on my own journey back to health, I can honestly and fully attest to the wonders and efficacy of prioritizing quality food, sleep, supplements + stress reduction into your everyday life.