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An integrative approach to whole body health

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Cathy Ploch, IHP, INHC

Hello! My name is Cathy and I am a certified Integrative Health Practitioner and Integrative Nutrition Health Coach. My passion is supporting + guiding individuals through their journey to whole body wellness + lifestyle transformation. I believe in a natural, food first approach to balance the body and bring it into an aligned state of optimal health so you can reclaim your energy and zest for life!

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Together we will focus on improving daily habits + nourishing your body with real, whole-foods; nurturing your nervous system with abundant self-care and using targeted and individualized supplements and protocols specific to your individual body, based on your health history and specific goals.  

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By focusing on:

-balancing the gut microbiome

-overcoming food fears

-minimizing stress + increasing relaxation

-targeted, high quality supplements

-creating a new identity of a healthy person

-consistency + habit building

You will: 

-Improve digestion + immune health

-Increase mood + resiliency to stress

-Create lasting habit changes

-Experience clearer skin + reduced puffiness

-Abundant energy + mental clarity

-and more!

After spending the last five years on my own journey back to health, I can honestly and fully attest to the wonders and efficacy of prioritizing quality food, sleep, supplements + stress reduction into your everyday life.

If you want to learn more or see if we would be a good fit, click below!

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