A simple approach to feeling better


When you want to make the shift to a healthier lifestyle it can be difficult to decide where to begin. There are so many diet options and "quick fixes" on the market it's enough to make your head spin. Working with a health coach gives you the benefit of 1:1 support and guidance along your journey.

-struggling to eat healthier?

-can't make a commitment to a workout routine?

-need help managing daily stress?

-not getting enough sleep?

-tired of being tired?

-overwhelmed and ready to give up?

Cathy Ploch ~ Certified Health Coach

My mission is to support and empower you to make healthier food + lifestyle choices so you have the energy to thrive + find joy in everyday life.

I take an integrative and holistic approach to wellness. No one individual is the same, so you will not get a cookie-cutter meal plan or workout regiment. Together, we will come up with a plan that is right for you and your specific goals and needs. 


After our initial *FREE* consultation, I will asses the best course of action based on your goals. I offer 1:1 support, information that is relevant to you and insight as to how you can best support yourself on your heath journey!