An integrative approach to whole body health


Cathy Ploch, IHP, INHC

Hello! My name is Cathy and I am a certified Integrative Health Practitioner and Integrative Nutrition Health Coach. My passion is supporting + guiding individuals through their journey to whole body wellness + lifestyle transformation. I believe in a natural, food first approach to balance the body and bring it into an aligned state of optimal health so you can reclaim your energy and zest for life!

I focus on improving daily habits + nourishing your body with real, whole-foods; nurturing your nervous system with abundant self-care and using targeted and individualized supplements and protocols specific to your individual body based on your health history and specific goals.  We accomplish this by: 

-balancing the gut microbiome

-overcoming food fears

-minimizing stress + increasing relaxation

-targeted, high quality supplements

-creating a new identity of a healthy person

After spending the last five years on my own journey back to health, I can honestly and fully attest to the wonders and efficacy of prioritizing quality food, sleep, supplements + stress reduction into your everyday life. 

If you want to learn more or see if we would be a good fit, click below!