All Around Wellness-3 months
This 3 month program incorporates an all natural approach to full body wellness. How would you like to reduce the stress in your life, make better food choices and get your body moving? If you have tried it on your own and can't seem to stick to something, this might be the plan for you!
Diet is lifestyle.
My goal is to keep this VERY simple. I know first hand how confusing it is to navigate the health world and I'm here to break it down for you. We focus on nutrient dense foods, focusing on ingredients, not calories or points! We will dive a little deeper than the food. Where are you feeling stuck? Career, relationships, stress, home cooking, exercise, JOY?
Included in the plan are 8, 50-minute one on one coaching calls with me, a virtual grocery store shopping guide and a pantry makeover. You will receive meal suggestions as well as some recipes to get you started. Weekly email check-ins as well as unlimited email support.