Dive Deep Into Health
6 month plan
Good things take time.
Are you ready to dive deep into health? We can do just about anything for a couple weeks and then... boom, we're back to square one. I do not want that to happen to you! With any kind of change sometimes you see results quickly and sometimes slowly. A 6 month plan gives you the freedom and flexibility to experiment, make changes, shift directions and really learn about yourself without the pressure of "having to fix everything in 21 days or else."
Create Healthy Habits
16, 50 minute 1:1 virtual coaching calls
Virtual pantry makeover
Virtual Guided grocery store tour
Various handouts and resources specific to you
Meal guides and recipe ideas