6 Month Program - $1250

What You'll Get:

  • 2 1:1 coaching sessions per month

  • Individual wellness plan 

  • Virtual pantry makeover 

  • Grocery shopping tips & tricks 

Change

My 6 month plan features two, 50 minute 1:1 coaching calls per month.  The length of the program is specifically designed to ease you into the transition of healthy lifestyle habits. With each call we will explore any questions, goals and challenges you face as you begin to explore a new way of living. The best part about this program is it is NOT a one size fits all approach. I do not believe in diets nor do I believe that a certain way of eating is right for everyone. I am here to make simple suggestions and hold you accountable.

In life there are no quick fixes, none that really have lasting change anyway. People get results through hard work, willingness to change and dedication. I can do anything for three days but implementing lasting changes in the way we eat and our relationship with "heathy eating" is a journey. I can wake up everyday wanting to "change my mindset" or "not eat (insert food here)" and I guarantee you life is going to show anyway up and try to ruin my plans. You are not alone! Change is uncomfortable for everyone, no matter what it looks like on the outside. Let me be your guide to navigating the challenges of life. 

Six months may sound like a long time, but I can't tell you how many times I've started and stopped something, did well for a little while, saw some results, all to come back to square one. If I combined all of that time it would add up to WAY more than 6 months I can tell you that. Today is a GREAT day to make a change!

  • Wake up with energy

  • Learn how to cut out processed foods, sugar and gluten

  • Learn how to make better food choices at home and on the go

  • Improve your immune system using real Whole Foods, mostly plant based

  • Improve your skin health with proper nutrition 

  • Take the guesswork out of "healthy eating," diets and other fads that only offer short term results

  • Learn what is TRULY behind your eating habits and learn how to change them

  • Honor yourself with the gift of whole body nourishment 

  • Reduce your stress levels

Schedule a free consultation