6 Month Plan
-Personalized Wellness Plan
-Personalized Lab Testing (optional)
-Personalized Protocol based on lab results and/or symptoms
-12 1:1 zoom calls (45 minutes)
-Comprehensive food + supplement guide based on your unique bio-individuality
-Lifestyle Support Guide based on symptoms + goals
-Text and/or email support to answer questions in between calls
This plan contains all the features of the 3 month plan but it gives us more time to really dive deep into the root of what's causing your discomfort. Symptoms such as bloating, headaches, brain fog, fatigue, trouble sleeping, blood sugar crashes, irritability, rashes, joint pain, constipation, food sensitivities, cramping or digestive pain are not normal, but they are common.
A longer plan is a serious commitment to whole body healing. It has taken you a long time to get here and it will take some time to rebalance the body. Healing doesn't happen overnight but with a "root cause" approach and targeted healing protocol, you will begin to notice significant improvement in sypmtoms.
I experienced debilitating symptoms for a full year before I even started finding answers. If you would have told me that healing was possible in just 6 months, I would say "sign me up!" Once I began making changes to my diet + lifestyle I began to experience some pretty incredible results. It won't happen overnight and it is a dedicated effort but I want to make it as simple + straight-forward so you can focus on what's important, HEALING!
The longest journey starts with a single step
We all have our own relationship to food. It is a way to connect with others, comfort ourselves and break up the day. It is also an essential healing tool. Supporting our bodies with nutrient dense foods can positively impact our gut health, mental health and blood sugar levels. In contrast, processed + packaged foods have harmful chemicals and inflammatory oils that can damage the gut lining + contribute to symptoms. Click to learn more about nutrient dense foods + simple meals.
Nervous System Support
Did you know that the nervous system and stress response has a major impact on the gut? If the body senses danger signals, it will divert blood flow from the stomach to the heart and extremities, impacting digestion. The body needs to be relaxed, in the parasympathetic nervous system in order for proper digestion + nutrient absorption. Click for more information on calming the sympathetic nervous system and supporting relaxation.
Support + Guidance
Support, guidance and accountability are major factors for success. I am someone who has personally dealt with the ups and downs of healing my body and I have tried just about everything. I really do understand what you are going through and how chronic illness can negatively affect your quality of life. I want you to see results and be able to experience health + happiness + abundant energy so you can fully enjoy your life! Click to learn more about my journey, certification and education.
6 Month Investment for the rest of your life!
6 months may seem like a long time, especially in our fast-paced, instant gratification based culture. There are many diets + programs that claim to offer instant results with minimal effort.
True, root cause healing does take time. Diet changes take time to navigate because everyone is so different. The concept of bio-individuality truly applies here. What works for one person may not work for someone else. It can take a few weeks to find out what foods work for you and what routines fit into your busy lifestyle.
Rebalancing the body occurs over the course of weeks and months, and that's just the food + supplement component. I lead with these because they will provide faster relief, so you can start working on the emotional aspect.
Most of our behaviors are formed from unconscious habits we developed before the age of 8 years old. Many of these behaviors may not even be ours, but were placed on us or modeled by parents, siblings or caretakers in our lives.
Sorting out the clutter in the mind takes time + patience. The benefit of a longer plan is there is less pressure to work on everything all at once. I will move you through the biggest hurdles first and then we will be able to focus more on the other aspects of life that contribute to illness such as stress, relationships, spirituality, career and more.
Price: $1,110 || Monthly payment plans available!