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Support + Guidance

Finding a supportive practitioner or community is essential to a happy healing journey. When I became sick I had no one to turn to. Doctors were dismissive and just prescribed medication, my partner at the time was oblivious and made me feel like my symptoms were all in my head, my family didn't know how to help me and my friends could only do so much to make me feel better. I spent so many nights just laying in bed feeling so sick, scared and alone. 

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While I went through my healing journey more or less alone, I definitely do NOT recommend this. Chronic illness is a very stressful and often traumatic event that is best navigated by people who understand, love and support you. You need someone there to do the heavy lifting for you, lay out a plan and be there to guide you through it. 

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What I needed was someone who had been through this before and had come out the other side. I can't tell you how much time and money I spent trying to "fix myself" without even knowing what I was working on. As an Integrative Health Practitioner, I am here to tell you that your symptoms are not in your head, they are very real, and they are telling a story of underlying root cause imbalances. 

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I am someone who is very independent, self-sufficient, stubborn and likes to jump head first into things, I get it. I know you want to do this yourself. Maybe you have no one that you trust or maybe you're not sure which person is right for you. I get that too. Working with someone is an investment and you can never be certain they are going to give you the best advice or plan. 

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What I can tell you is that I am understanding, compassionate and intuitive and I will make sure to guide you in the right direction to the best of my ability. If you're dealing with mold, parasites, gut issues, fatigue, or any other health challenge, we will work together to get to the bottom of it. 

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By using an Integrative approach to health, I am not just focused on your symptoms, but rather your lifestyle as a whole. My training covers a broad spectrum of healing modalities and my training in reading Functional Lab work helps to narrow down root causes of symptoms and design a protocol that is right for you. 

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I have also been on my own healing journey for the past 5 years and have been immersed in the health space, learning about diet, lifestyle and various healing tools. I currently run protocols on myself to make sure they are safe and effective and have partnered with a company that offers the highest quality, Functional Medicine Supplements and Lab Testing options available. 

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I always offer FREE discovery calls and assessments to see if we would be a good fit for each other. I do not want to waste your precious time or hard earned money if we would not make a productive team. I hope to hear from you soon and remember, you're not alone and by clicking on this site you are already on the path to healing, even if it's not with me!

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Disclaimer: The information provided here is for informational purposes only and is not intended to substitute professional medical advice, diagnoses, or treatment. Always seek advice from your physician or other qualified healthcare provider before undertaking a new health regimen. As an Integrative Health Practitioner I cannot diagnose, treat or cure disease. 

Catherine Ploch - Certified Integrative Health Practitioner

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