Tips &

Tricks to

Transition to a plant based diet

What IS Plant-Based?

Plant-based refers to a "diet" or lifestyle of eating that focuses on whole, not processed foods with an emphasis on: fruits, vegetables, nuts, seeds and legumes. People on a plant baed diet do not eat meat, dairy or eggs. They also avoid gluten, sugar, refined vegetable oils, GMO's and msg. Bottom line: If it's processed, its not a whole food.  


  • Start SLOW, try replacing one meal a day with a plant-based option

  • Check out the resources tab for FREE recipes 

  • Ask yourself what you can ADD to your diet, not just remove

  • Notice your attachment to certain foods, is there a particular time of day where your cravings are greater?