about me.

My name is Cathy and I am a wellness, juicing and healthy living enthusiast! My journey to health and wellness came out of a bit of desperation, to be honest. I began struggling with severe sinus infections in the fall of 2017 and I never really "got better." I saw countless doctors and went on multiple rounds of antibiotics and steroids in a feeble attempt to quell my ever pounding head and inflamed sinuses. 

It wasn't until I began addressing the underlying causes of my disease and stopped treating symptoms that I started to not only feel better. I say disease because that truly is what poor health is. It is a dis-ease within the body, on a cellular level. I have had diagnoses like "cystitis" "arthritis" and "psoriasis" over the course of my life, beginning at a very early age. All of these "itis's" are nothing more than chronic inflammation of the tissues. 

I began addressing the signs of inflammation in my body, added in fresh juice, eliminated some triggers in my diet and I immediately started to feel better, better than I had in YEARS. I was so moved by my own transformation that I decided I wanted to pursue a career in the health and wellness industry, helping other people to feel better and take back control of their life. I enrolled at the Institute for Integrative Nutrition in April of 2019 and completed the one year course in April of 2020. 

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The education I received was truly eye opening and inspirational. More valuable than my education is my own experience. I have suffered in moderate to poor health for a good chunk of my life and I know how depressing and debilitating it can be. Over the last few years I have made changes to my diet + environment and have become my own healing detective. I am always learning and trying new things to improve my health, I am just so passionate and interested in how the body works!

In November of 2020 I left my job of 18 years to pursue a career in health. Armed with my health coach training, personal experience and a desire to do good, I'm setting out on a mission to help other people turn their health around and have the energy to be able to enjoy life! Immune health is more important than ever and I have my own personal experience keeping a robust immune system and staying off prescriptions and antibiotics for almost 3 years! I couldn't go one month without an antibiotic or prescription in the past! It wasn't always easy and it wasn't always fun but it was so worth it in the end!

The body will always work to repair itself                                given half a chance

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